I need a rest.

I am taking a rest from blogging for a while. I need some time to focus on writing my new book, Story Time, which is planned to release before August 2019. 

All of the original book cover designs for story time received negative feedback. You can view them here Vote on the final cover of my new book Storytime with Ian Joseph 为我的新书选出封面

I have decided that this will be the final cover design for my new book.

 

I will not be continuing my Koran study because I’ve lost interest. Maybe I’ll take another look at this Holy book later in my life.

Over the next two months, I will try my best to keep my website updated with the following:

  1. My book progress
  2. My Bible study notes
  3. Feedback on the books that I read

With that said I’d like to share with you all of the benefits and lessons from my content this year, including a list of my most viewed articles. 

35 benefits of my content: 

  1. Why women need you more than you need them.
  2. How you have been manually programmed to overvalue low-value women.
  3. How movies and music program your mind to perceive and understand things around you.
  4. How to identify content/media that is poisonous to your well being.
  5. Why long hair (for women) is an indicator of fertility and good health.
  6. Indicators of a low-quality woman.
  7. How your testosterone levels correlate with your success in career, women and well being.
  8. Why pornography consumption encourages you to pursue low-quality women.
  9. Why your friends, colleagues, and family build barriers to prevent you from succeeding when you’re on the path to self-improvement.
  10. How you can overcome those barriers.
  11. How reading books helps you to overcome unexpected obstacles and life challenges with ease.
  12. Why reproduction is more important for women than education and career.
  13. A guide that teaches men how to identify and nurture good qualities in their women, while simultaneously teaching women how to gain the love, affection, and attention that they crave from their men.
  14. A guide that helps you to see the world and everything around you as it truly is.
  15. One easy thing that men can do which will get them much further ahead in life.
  16. Why the normalization of single motherhood is a cause for concern, and why you should reconsider single parenthood.
  17. How to identify whether a woman that you’re interested in is realistic about her perception of herself.
  18. How a woman’s perception of self will help you to determine whether she’s worthy of a long term commitment.
  19. Why you feel shame, guilt, and fear more frequently than any other emotion.
  20. How you can confront these emotions by being honest with yourself.
  21. Why the pursuit of fun, excitement, and adventure leads to a dead end; and how you can find deeper meaning in life.
  22. A better understanding of why male-dominated workplace environments tend to be healthier than female dominated workplace environments.
  23. A mindset that teaches women how to achieve loving relationships built on trust and respect, while simultaneously teaching men how to identify good quality women.
  24. How you can better interpret what women say and mean.
  25. What you can do to begin your journey as a writer and influencer.
  26. Why women who live in the moment end up miserable and lonely. What women can do to prevent this from happening.
  27. How you should manage relationships with single mothers.
  28. How you can begin to live life by your own means.
  29. How to identify the difference between women who date high-quality men and those who don’t.
  30. How women can increase their beauty for FREE.
  31. How to identify the difference between women who are only good for sex and women who are worthy of relationships, marriage, and motherhood.
  32. How lifting weights and staying fit correlates with your success in career, women, money, health, and fulfillment.
  33. Why the most masculine men always win in battles with other men.
  34. Why the most feminine women always win in battles with other women.
  35. One book that can turn you into a winner in every aspect of your life.

Most viewed articles this year:

Priceless: A story of two lovers in a modern age

HOW YOU CAN BE MORE BEAUTIFUL, LOVELY AND ELEGANT (FOR WOMEN)

LIFTING 健身

Your brain on porn.

OLD TESTAMENT BIBLE: NOTES 1 旧约圣经:注释1

Stop doing this and you will get much further ahead in life.

The True Value Of A Father

OLD TESTAMENT BIBLE: NOTES 2

An Introduction To The Red Pill

An Introduction To The Blue Pill

What would our grandparents do?

Women are a reflection of their current or prior boyfriend.

Why I choose to live my life like a cat

Be transparent about these 3 things if you intend to date a single mom.

Maximize your natural beauty

Build a body like a caveman hunter in forty minutes.

Should I BANG or DATE?

I can wait a moment to hold the door open for you.

我将暂时停止创作,好好休息一下。因为我需要一些时间来集中精力创作我的新书《故事时间》,计划是在2019年8月之前出版。

所有本书的封面设计都收到了不同程度的反馈,你可以在这里为我的新书封面投票以选出最优的一个。

https://ian-joseph.com/articles/vote-on-the-final-cover-of-my-new-book-storytime-with-ian-joseph/

Vote on the final cover of my new book Storytime with Ian Joseph 为我的新书选出封面

我已决定将它作为新书封面我已决定将它作为新书封面

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我已决定将它作为新书封面

我不会继续读古兰经了,因为我已经失去了兴趣。也许在以后的人生中,我会重新审视这本经典。

在接下来的两个月里,我将尽最大努力保持网站更新如下:

新书进展

圣经笔记

对我读过的书的评价

我还想和大家分享一下我今年的收获和教训,包括我的一些点击率比较高的文章。

我的作品中的35个亮点:

为什么相比男人需要女人,女人更需要男人。

你是如何被诱导来欣赏低素质女性的。

影视和音乐如何让你的大脑感知并理解周围事物。

如何识别侵害你的媒体内容。

为什么女人的长发是生育能力和健康状况的标志。

低素质女性的标志。

性激素水平如何与你的事业,女人和幸福生活产生联系。

为什么色情作品鼓励你追求低质量的女人。

为什么你的朋友、同事和家人会在你自我提高的道路上设置障碍。

如何克服这些障碍。

读书如何帮助你轻松克服生活中的挑战。

为什么对女性来说,生育比教育和事业更重要。

这本指南教会男人如何辨别和培养女人的优秀品质,同时也教会女人如何从男人那里获得她们渴望的爱、情感和关注。

一本帮助你看清世界和周围一切真实面目的指南书。

男人能做的一件简单的事,可以帮助他们在生活中走得更好。

为什么单身母亲的泛滥化是个值得关注的问题。

如何确定你感兴趣的女人对自己的看法是否真实。

女人对你的看法将如何帮助你决定她是否值得你这么做。

为什么羞耻、内疚和恐惧比其他情绪更容易被感觉到。

如何通过诚实面对自己来面对这些情绪。

为什么追求乐趣、刺激和冒险会走到死胡同,以及如何在生活中找到更深层次的意义。

更好地理解为什么男性主导的工作环境更好。

一种教会女性如何建立信任和尊重基础上的爱情关系的心态,同时也教会男性如何辨别优秀的女性。

如何更好地理解女人口中的潜台词。

作为一个作家和有影响力的人该做些什么。

为什么只活在当下的女人最终会痛苦和孤独,女性该做些什么来防止这种情况。

如何处理好与单身妈妈的关系。

如何开始用自己的方式生活。

如何区分女性的质量高低。

女性如何轻松增强自己的魅力。

如何区分只适合做炮友和值得交往,结婚生子的女性。

健身和保持健康如何在你的事业、异性缘、金枪、健康和成就上产生影响。

为什么有男子气概的男人总是在战斗中取胜。

为什么有女性魅力的女人总是在竞争中获胜。

一本可以让你成为人生赢家的书。

一年来浏览次数最多的文章:

中年爱情故事

女性如何让自己变得更美丽、可爱、优雅

健身

色情片对大脑的影响

旧约圣经:笔记1

停止这样做,你会在生活中取得更多的进步

父亲的真正价值

旧约圣经:笔记2

红色药丸指南

蓝色药丸指南

我们的祖父母会怎么做?

女人能映射出她们的现任或前任男友

为什么我选择像猫一样生活

如果你想和单身妈妈恋爱,请坦诚这三件事

最大化你的自然美

四十分钟练出穴居人身材

是否继续发展关系

我的大门为你敞开

如果你喜欢这篇文章,并愿意支持我的创作,那么你可以分享这篇文章或点赞。

12 lessons from my recent content that will lead you on the correct path towards developing the mindset of a winner.

1.How you can better interpret what women say and mean.
2.What you can do to begin your journey as a writer and influencer.
3.Why women who live in the moment end up miserable and lonely. What women can do to prevent this from happening.
4.How you should manage relationships with single mothers.
5.How you can begin to live life by your own means.
6.How to identify the difference between women who date high-quality men and those who don’t.
7.How women can increase their beauty for FREE.
8.How to identify the difference between women who are only good for sex and women who are worthy of relationships, marriage, and motherhood.
9.How lifting weights and staying fit correlates with your success in career, women, money, health, and fulfillment.
10.Why the most masculine men always win in battles with other men.
11.Why the most feminine women always win in battles with other women.
12.One book that can turn you into a winner in every aspect of your life.

如何更好地理解女人话语中的意思。

作为一个作家和有影响力的人该如何开始自己的人生之路。

为什么只活在当下的女人最终会痛苦和孤独,女性该怎么防止这种情况发生?

如何处理与单身母亲的关系。

如何用自己的方式生活。

如何区分优秀的女性和并不优秀的。

女性如何轻松增添魅力。

如何区分只适合做炮友和值得交往结婚生子的女性。

健身和保持健康是如何在你的人生、事业、异性缘、金钱、健康和成就感上产生影响的。

为什么有男子气概的男人往往在战斗中取胜。

为什么有女性魅力的女人往往在竞争中取胜。

一本可以让你成为人生赢家的书。

如果你喜欢这篇文章,并愿意支持我的创作,那么你可以分享这篇文章或点赞。

A book review of MAGA MINDSET: Making you and America great again by Mike Cernovich

This book consists of three parts: culture, the media, and how to tweak your mindset.

Part one focuses on the following:
1) Political correctness and how it is being harnessed by the media and university institutions to silence anyone who challenges the social consensus.
2) How political correctness suppresses free speech.
3) How Donald Trump is using this knowledge to appeal to people who resent political correctness.

Part two focuses on the following:
1) How prominent media news outlets do not exist to inform. However, they do exist to push an agenda.
2) How social media is replacing traditional media outlets.
3) How Donald Trump is effectively using social media to bypass biased journalism.

Part three focuses on the ten main principles of Donald Trump’s mindset, and they are as follows:
1) Think BIG
2) Imagine reality using visualization
3) Treat failure as preparation for success
4) Maintain your momentum
5) Keep your energy high with passion and enthusiasm
6) FOCUS
7) Keep pushing until you get what you want. Do not take no for an answer.
8) Think positive
9) Stay informed to recognize an opportunity
10) Use affirmations

Reading through the first two parts of MAGA MINDSET was a little dull and boring as I briefly covered these topics in my White Book Ian Joseph’s White Book(伊恩 约瑟夫)的白皮书. The third part of this book is strong and goes into great detail about how you can begin the process of re-programming your mind to become a winner in every aspect of your life.

Memorable quotes:

“You are what you think you are. Most people think too little of themselves and devalue their own abilities.” – Donald Trump

“Sheer persistence is the difference between success and failure.” – Donald Trump

“You can view failure as the end of the road. You can view it as game over. That is exactly how quitters and losers think.” – Mike Cernovich

“When faced with a big challenge, do not look at what it is. Instead, look at what it can be.” – Donald Trump

“Most people view problems as something bad, but the fact is that problems can genuinely help you improve and grow. Trump likes to call problems, mind exercises.” – Mike Cernovich

This book provided me with some good value. Although I implement most of the mindset strategies that Cernovich outlines in this book, it felt good to get a refresher. You can listen to the audio version of this book for free on youtube.

You can check out my book list here 20 Book Challenge

这本书由三个部分组成:文化,媒体以及如何调整你的心态。

第一部分主要内容如下:

政治正确性,以及媒体和大学机构如何利用政治正确来镇压那些胆敢挑战社会共识的人。

政治正确如何荼毒言论自由。

唐纳德特朗普如何利用这一要点来吸引那些憎恨这些的人。

第二部分主要内容如下:

知名新闻媒体机构如何发布有偏见性的新闻。然而他们的存在是为了推动一项议程。

社交媒体如何取代传统媒体。

唐纳德特朗普如何有效的利用社交媒体去绕过有偏见的新闻报道。

第三部分着重阐述了唐纳德特朗普思维方式的十大原则,具体如下:

大胆去想

用幻想推测现实

把失败当做成功的前提

保持动力

充满激情和热情,保持旺盛的精力

集中精神

坚持下去直到达成目标,不理会否定的回答

积极思考

及时分析情况,发现机会

态度强硬

前两部分读起来有些乏味和无聊,并且曾在我的白皮书中简单介绍过。所以我们来谈谈第三部分,它很有用,内容详细介绍了如何开始重新规划你的思维模式,并成为生活中的赢家。

经典语录:

“你认为你是什么,你就是什么。大多数人对自己妄自菲薄,贬低自己的能力。”——唐纳德特朗普

“成功和失败的区别就在于是否坚持。”——唐纳德特朗普

“你可以把失败看作是道路的尽头,也可以看做是游戏结束。这正是失败者的想法。”——迈克·塞尔诺维奇

“当面临一个巨大的挑战时,不要管它是什么,相反,看看它能成为什么。”——唐纳德特朗普

“大多数人认为困难时不好的,但事实上,困难才可以真正帮助你提高和成长。特朗普喜欢把困难称作思维练习。”——迈克·塞尔诺维奇

这本书对我很有价值。虽然我实施了作者在这本书中列出的大多数心态策略,但我还是觉得温习一下会更好,你可以在youtube上免费收听这本书的音频版本。

如果你喜欢这篇文章,并愿意支持我的创作,那么你可以分享这篇文章或点赞。

Guardian Angel

Angel of God,
my guardian dear,
To whom God’s love,
commits me here,
Ever this day,
be at my side,
To light and guard,
Rule and guide.

Amen.

Guardian angel, I know that you haven’t left my side, but it feels like I’ve been walking alone for a long time. The woman who chose to murder my unborn child remains present in my mind. It has been two years since it happened, and I’ve done everything within my power to erase this memory. However, it won’t go away. Maybe it never will. 

All I ask of you is to please stay by my side and continue to guide me.

I pray that you can find it in your heart to overlook some of my poor decisions. I pray that you can take me by the hand and lead me in the right direction.

神的天使,

我亲爱的守护者,

来自上帝的爱,

在我这里,

在这一天,

在我身边,

点亮并守护着,

统治并指引。

阿门。

守护我的天使,我知道你没有离开我的身边,但感觉我已经独自走了很长时间。那个狠心扼杀我未出生的孩子的女人仍存在我的脑海里。事情已经过去两年了,我一直尽我所能抹去这段记忆。然而,它不会消失,也许永远都不会。

我唯一祈求的就是,请你陪伴我左右,继续指引我。

我祈祷你能从内心深处原谅我犯下的过错。我祈祷你能牵着我的手,指引我走向正确的方向。

I can wait a moment to hold the door open for you.

This morning I rolled out of bed around 10:00 am, made a coffee, drank it, did one hundred push-ups, and checked my emails. Afterward, I put some clothes on and went downstairs to buy a pack of cigarettes. When I got to the front entrance door, I heard some people get off one of the elevators. I turned back to take a quick look before I continued on my way.

There were two women around the same age, one walking in front and another following ten steps behind. The woman walking in front had long wavy hair all the down to the middle of her back. She had a slim figure, and she was wearing high heels. Her nails were done, she wore a nice red lipstick and not too much makeup. She was dressed in an elegant way that didn’t reveal too much. The expression on her face was pleasant and welcoming.   

The woman following behind had an unpleasant expression on her face. She was a frumpy looking woman with very short hair. Her body had the shape of a Coca-Cola can, and large colorful tattoos were visible on her arms.

After quickly assessing the women behind me, I naturally decided to wait and hold the door open for the first woman. She politely smiled and thanked me. I then proceeded to walk to the supermarket next door to buy cigarettes. As I approached the supermarket, I saw the entrance door crash in the second woman’s face.

I want to end this post by saying that I didn’t do that on purpose. It was a natural behavior, and I didn’t think too much about it until after it happened. I saw that the woman walking in front possessed a high polarity of femininity. Therefore I instinctively decided to wait and hold the door open for her. The woman walking behind didn’t possess even 1% of elegance. Consequently, I didn’t have one extra second to hold the door open for her.

今天早上10点钟左右,我从床上爬起来,冲了杯咖啡喝,做了100个俯卧撑,然后又查看了邮件。之后我穿好衣服准备下楼去买包烟,当我走到门口时,我听到有人走出电梯,于是我回头看了一眼。

那是两个年龄相仿的女人,一个在前,一个十步开外跟在后面。前面的那个女人留着长长的卷发,一直垂到后腰。并且身材苗条,踩着高跟鞋,还做了指甲,涂着漂亮的口红,妆容正好没有太过浓艳。衣着打扮也很优雅,没有暴露太多,脸上挂着愉悦轻松的表情。

跟在后面的那个女人看起来就没那么高兴了,一副苦瓜脸搭上超短的头发。身材看起来像个可口可乐瓶子,胳膊上还有一大片彩色显眼的纹身。

在迅速的打量过后,我自然的站在那里并为前面的女士打开大门等着她过来。她礼貌的微笑感谢我,然后我就走到旁边的超市去买烟了。正当我走到超市,我看到大门拍在了第二位女士的脸上。

我想说我不是无意做这件事的,这只是个下意识的反应,在它发生后我也并没有想太多。我欣赏前面的女人那种优雅的女性气质,所以我才本能地等在那里为她开门。而后面的那位截然不同,因此我也没有必要浪费多余的1秒钟再为她HOLD THE DOOR。

如果你喜欢这篇文章,并愿意支持我的创作,那么你可以分享这篇文章或点赞。

OLD TESTAMENT BIBE: NOTES 3

In this segment, we are going to talk about the second command that God gave to Adam and Eve after they disobeyed his first command.

  1. God told Adam and Eve that they would be forgiven for their sin if they make children and populate the Earth.
  2. Adam and Eve listened to God’s command and created their first two children named Cain and Abel.
  3. After Cain and Abel, Adam and Eve continued to make more children who then had children of their own.

Now the beginning of this story (Cain and Abel) suggests that blood relatives initially populated the world. Brothers were marrying and procreating with their sisters etc. I believe that at the time when this was happening it was safe because it was God’s will. It was the only way to populate the Earth and fulfill God’s second command.

Moving forward, the Bible suggests that Satan will murder the seed of the woman in an attempt to dominate. This tells us that evil will always exist; we will never be able to rid the entire world of evil and injustice. However, God has regenerating power. If Satan murders the first seed of a woman, then God will continue the seed with other children. This sends a positive message, and it means that good will always overcome evil.

The last thing that I want to say in this post is that I firmly believe that God takes evil and turns it into good. So that’s all for today, until next time.

OLD TESTAMENT BIBLE: NOTES 2

在本章中,我们将讨论上帝给亚当和夏娃发布的第二道指令,这发生在他们违背了第一个指令之后。

上帝告诉亚当和夏娃,只要他们肯生儿育女,繁衍生息,他们的罪孽就会得到宽恕。

亚当与夏娃听从了上帝的吩咐,生育了他们的前两个孩子,分别起名叫该隐和亚伯。

继该隐和亚伯后,亚当和夏娃又陆续生养了更多孩子。

所以这个故事最开始(该隐和亚伯)说明最初世界上的人都是血亲,兄弟娶了姐妹然后结婚生子。我相信这一切发生的时候是非常安全的,因为这是上帝的旨意,这是唯一能让地球充满生机并履行上帝的第二个旨意的办法。

接着说,圣经提到过撒旦会扼杀女人的孩子,企图以此来通知女人继而统治世界。这表示邪恶将永远存在,我们永远无法是整个世界拜托罪恶和不公。然而,神有再生的能力。若撒旦杀了一个妇女的第一个孩子,那么上帝就会赐给这个妇女第二个孩子。这意味着善也是不灭的,并总会战胜恶。

在这篇文章中我最后想说的是,我坚信上帝会化恶为善。今天就讲到这里,下次再见我的朋友们。

Ian’s PERFECT burger.

Ingredients:

1.Butter
2.Cheese
3.Bacon
4.Eggs
5.Tomato
6.Onion
7.Minced beef
8.Ketchup
9.Mayonnaise
10.Garlic
11.Salt
12.Black pepper
13.Cumin
14.Buns
15.Olive oil

Cooking:

Step #1: Cut open a bun and add some butter to both sides.
Step #2: Chop 4 cloves of garlic.
Step #3: Mix the ketchup and mayonnaise in a bowl.
Step #4: Add the chopped garlic into the bowl and mix.
Step #5: Take a half pound of minced beef and add salt, black pepper, and cumin.
Step #6: Put the patty in a pan with olive oil. Cook it on medium heat with the pan covered.
Step #7: When the patty is cooked, slap a piece of cheese on it. Let it melt in the pan for a minute.
Step #8: Put the patty on the bottom bun and add some of the ketchup mixture on top of the cheese.
Step #9: Slice a tomato and an onion. Fry them in the pan for 2 minutes.
Step #10: Put the tomato on the burger first and the onions second.
Step #11: Fry an egg and place it on top of the onions.
Step #13: Cook 3 strips of bacon on medium-high heat and place them on top of the egg.
Step #14: Slap another piece of cheese on the burger.
Step #15: Add the top bun and it’s finished.

Enjoy!

原料

黄油

奶酪

培根

鸡蛋

番茄

洋葱

牛肉

番茄酱

蛋黄酱

大蒜

黑胡椒粉

孜然

面包

橄榄油

烹饪

切开面包,在面包两面涂上黄油。

切四瓣大蒜。

把番茄酱和蛋黄酱混在碗里。

把切碎的大蒜放入碗中搅拌

取半磅切碎的牛肉,放盐,黑胡椒和孜然。

把肉饼和橄榄油一起放到平底锅里。用中火加热,盖上锅盖。

肉饼做好后,在上面放一块奶酪,让它在锅里融化一分钟。

把肉饼放在底部的小圆面包上,在奶酪上面加一些番茄酱。

切一个西红柿和一个洋葱,在锅里煎两分钟。

先放番茄在汉堡上,然后是洋葱。

煎一个鸡蛋,放在洋葱上。

用中火煎三条培根,然后放在鸡蛋上面。

在汉堡上再放一片奶酪。

把上面的面包放上去。

尽情享受吧

Build a body like a caveman hunter in forty minutes.

The main message that I want to convey when I meet anyone for the first time is strength and power. For this reason, I’ve never been concerned with having six-pack abs. Six-pack abs convey aesthetic appeal when given the opportunity to take your shirt off (at the beach or in the bedroom), but they don’t convey any message when you’re wearing a shirt.

I like to convey a strong message while fully clothed. Therefore I focus on increasing the size of the muscles that can be seen while wearing a shirt (shoulders, chest, back, biceps, and triceps). So let’s get started, why do these specific muscles matter and how do they give you a caveman hunter appeal?

1.Shoulders: Wide shoulders are associated with dominance, and most females find this to be the most attractive feature on men. Look at any picture of a caveman hunter, and the first thing that you’ll notice is his broad shoulders.

2.Chest: A chest with an armor plating look gives you the appearance of a medieval warrior. What’s the first word that comes to your mind when you think of a medieval warrior? I know what word comes to my mind. Honour. I don’t know a single man who wouldn’t want to convey that message. Now think of a hunter trying to spear an animal. He must have great power in his shoulders and chest to throw a spear with enough force to knock a large animal down to its knees.

3.Back: A strong and thick back will ensure that your shoulders always remain upright. Devoting time to developing your lats will give you the visual appearance of strength. Even when you’re weak, you’ll still look strong and capable. It was a necessity for cavemen hunters to develop thick and strong backs in order to intimidate predatory animals, and/or keep them at a distance. However, the main purpose of developing this muscle group was to carry speared animals back to the cave hole.

4.Biceps and triceps: These muscles are like the cherry on top of the cake. Any exercise or activity that mainly focuses on building your chest, back or shoulder strength will have a secondary function also to develop your biceps and triceps. The development of these muscles come naturally when you focus on the larger muscle groups. When your biceps/triceps begin to build, they will convey the message of youth and sex appeal.

Below are my five recommended exercises to get closer to a caveman hunter look in 40 minutes.

Note: Devote yourself to these exercises at least 3 – 4 times a week for 40 minutes at a time. Lift as much as you can, as heavy as you can. Remember that injuries are inevitable for anyone who is committed to self-improvement and change. At last, I would say to eat everything that you want to eat granted that you’re putting in the correct amount of work in the weight room. You’re not competing for Mr.Olympia. Your goal is to develop a caveman hunter outward appearance, and with that, your demeanor will begin to change in a way that will entice the most feminine women.

5 workouts in 40 minutes (3-4 times a week):

  1. Workout 1: Flat bench press for your chest
  2. Workout 2: Incline bench press for your upper chest
  3. Workout 3: Lat pull down for your back
  4. Workout 4: Military press for your shoulders
  5. Workout 5: Bicep curls for your biceps

If you follow my advice in this article, then you will become noticeably bigger and stronger in 3-4 months. You will also begin to move slower because of the increased muscle mass. Don’t mistaken this for a bad thing, in fact, it’s quite the opposite. Your slower movements (due to your increased size) will convey an aura of calmness, confidence and power similar to the caveman hunter. 

If you liked this article, then you will also like LIFTING 健身

当我遇到别人时,我想展现出的主要信号就是强壮和力量。因为这个,我从来没想过要拥有六块腹肌。当你有机会脱掉衬衫(在沙滩上或卧室里)的时候,六块腹肌的确极具美感,但当你穿着衬衫的时候,它们就完全无法显现了。

我喜欢能穿着衣服就体现出来的地方,比如肩膀,胸部,背部,二头肌,三头肌。因此,我把重点放在增加肌肉的大小和围度。那么让我们开始吧。为什么这些特殊的肌肉很重要,它们如何赋予你吸引力?

肩膀:宽阔的肩膀与统治力有关,大多数女人认为这是男性最吸引人的特征。看看那些原始穴居猎人的照片,你首先会注意到他宽阔的肩膀。

胸部:形似盔甲的胸大肌能让你看起来像个中世纪的战士。当你看到中世纪战士的照片时首先想到的是什么?我想到的是荣誉。想象一个猎人正在试图刺杀一只猎物,他必须拥有壮硕的肩膀和胸膛,以使出足够的力量抛出长矛刺穿猎物的膝盖。

背部:结实厚实的背部可以保证你的肩膀始终保持直立。把时间花在背阔肌上会给你带来强烈的视觉效果,即使你很瘦弱。为了恐吓肉食动物,原始人必须拥有又宽又壮的脊背,发展这种肌肉群的主要目的是把带刺的动物扛回洞穴。

:二头肌和三头肌:这些肌肉就像蛋糕上的樱桃。任何主要锻炼胸部,背部或肩膀的动作,都不可避免的也锻炼了你的二头肌三头肌。当你把注意力集中在更大的肌肉群时,这些肌肉的发育就会随之而来,而它们会展示你年轻和性感的信息。

下面是我推荐的五项练习,能让你用四十分钟就练出原始人的外形。

注意:每周至少做3-4次以上,每次40分钟,尽你所能的发力。记住,对于任何致力于改变自我的锻炼来说,伤害都是不可避免的。最后我要说的是,如果你在健身房练得足够,就想吃什么吃什么吧。你不是要参加奥林匹克健美大赛,而是要锻炼出强壮的身体,这样你的举止仪态就会开始改变,变得更吸引女性。

40分钟锻炼5次(每周3-4次):

平躺卧推

上身倾斜卧推

背部下拉

肩膀推举

二头肌训练

如果你遵循我的建议,那么你将在3-4个月内看到明显的变化。由于肌肉量的增加,你的灵活性可能会有些下降,不要觉得这是件坏事,事实上恰恰相反。缓慢的动作会给人一种平静,自信和力量的感觉。